Method

Teach with compassion and integrity.

Learn how to apply mindfulness meditation and social justice pedagogy in order to:

  • reduce stress and anxiety
  • relieve suffering
  • raise awareness and recognize fear
  • build/renew trust 
  • develop healthy habits and routines 
  • design safe, just and creative spaces for learning

The three core practices are:

  • Authentic Presence
  • Freedom 
  • Emergence